Water benefits
Maintaining vigor of mind and body
Is it worth saying that water is the basis of life for people and for the planet as a whole? Paradoxically, the chemical compound H2O does not contain minerals and vitamins, but the beneficial properties of water have a beneficial effect on the body, and they can be listed indefinitely. To simplify your task, we have identified 5 reasons why and how much water you need to drink so that it benefits.
1. How much water should I drink per day? One of the most frequently asked questions today. Research by scientists from Harvard University has shown that on average, a healthy person has enough 1-1.5 liters of water per day, including tea, coffee and juices. If you need specifics, then for women the prescribed norm is 30 ml per 1 kg of body.
2. The lack of water in the body gives you a headache. Yes, even mild dehydration slows down the brain. Moreover, if there is not enough fluid, dehydration of the brain occurs, which causes memory impairment, fatigue and absent-mindedness.
3. In order for the skin to withstand the low air temperature, the scorching sun, the drying wind and perform its protective function, it must maintain firmness and elasticity. Dehydrated skin will quickly become covered with wrinkles, which means that a daily intake of clean water without gas is necessary.
4. Do you want to cheer up? Drink a glass of water. It will not only give lightness, but also prevent dehydration, which affects your mood.
5. 60% of the total human body weight consists of water, which takes part in the thermoregulation process. Water regulates the cooling system and overheating of the body. Drinking a glass of water, the body temperature will always be normal.
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